Life's important personal changes shouldn't make you feel deprived.
Be Empowered.

​​HABITat is simply a smarter way to achieve your lifestyle goal; 
an anti-diet approach to weight loss,
redefining your relationship with alcohol
or to quit smoking.
What's your goal?
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For you to Change you'll need to Change your mind
HABITat will rid you of the notion that achieving your goal requires a lifetime of self denial.  HABITat is an app with an expert guide that is like having a guardian angel in your pocket.
Wanting to change is not enough. Years of unconscious conditioning and cultural expectations have formed beliefs that hold you back even though you've made a conscious decision to change - liminal thinking works on your psyche to reframe your beliefs, aligning your unconscious mind with your conscious intent.

With insight comes empowerment. Once your perspective towards your goal shifts, cravings or feelings of denial disappear and you can get on with building new habits to sustain you for the long term.

HABITat is the personal change system designed for life's important changes.  The ones that you put off when the prospect of success feels like an incredible sacrifice.

The awesome truth is that a different perspective can transform your life without relying on willpower or feeling deprived.