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My check please!

HABITat is the personal change system designed for life's important changes. The ones that you put off because you have either failed in the past or the prospect of success feels like an incredible sacrifice. The awesome truth is that a different perspective can transform your life without relying on willpower or feeling deprived. Photo source: unsplash.com Taylor Davidson

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Mar
HABITat will change your mind about drinking

Get a different perspective and get back in control without feeling deprived or relying on willpower. "Giving up" something you want to change implies a sacrifice but what if there is nothing to give up? People fail to change because they continue to romanticise the very thing they want to stop.

03

Mar
For you to change you'll need to change your mind

Any change requiring you to “give up” something, such as weight loss, quitting smoking or becoming a non-drinker, can feel impossible because even though you may have consciously made a decision your subconscious missed the memo. The good news is you can reverse years of unconscious conditioning to achieve any goal, without relying on willpower or feeling deprived.

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Feb
Without a plan a goal is just wishful thinking

A goal is just wishful thinking without a plan to bring it to life. While this may seem obvious many people leave achieving their goal to chance, and then blame their lack of willpower when they ultimately fail. Most goals require personal change and developing a plan ensures you are willing to pay the price of success by identifying the actions needed. Better still, creating a process for success, allows you to repeat the process again for future goals. It doesn’t matter whether your

03

Feb

FEATURED Posts

01 Mar, 2018

ANNOUNCING habot - bad habit buddy

Today enkr8ia p/l announced the launch of habot: ai habit buddy for iOS and Android users. habot provides a new approach for people who want to stop smoking, drinking or compulsive eating but have struggled in the past. Using recent advances in AI (artificial intelligence) and neuroscience habot stops the cravings that caused compulsive behavior. About habot habot is an intelligent personal change system designed for breaking bad habits. The ones that you put off when the prospect of success

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BLOG

My check please!

HABITat will change your mind about drinking

For you to change you'll need to change your mind

Without a plan a goal is just wishful thinking

FEATURED Posts