Quit being held captive to a bad habit and a life spent resisting temptation

Habot is a revolutionary way to break compulsive habits like overeating, drinking and smoking. With the help of a little AI you will be back in control of the cravings that can undermine your self esteem and motivation.
And because your habit buddy lives in the cloud it keeps getting smarter.

What is habot?

Habot is a new approach to personal change that applies AI (artificial intelligence) and neuroscience to breaking bad habits.

Deciding to change is not enough. It's your unconscious thoughts and beliefs that hold you back even though you've made a conscious decision to change. This is why self-control is never enough!

Our habit buddy will rid you of the notion that breaking a bad habit requires a lifetime of self denial and hands you back control over your cravings. Through the conscious exploration of your beliefs it's possible to influence your subconscious - opening the way for a new perspective. 

Within 21 days you experience a mind shift that frees you to achieve your goal. No willpower required!

What's your goal?

  1. Losing weight
    Diets fail because they rely on willpower. Stopping cravings while reconnecting with your natural signals of appetite and fullness free you to lose weight without feeling deprived.
  2. Quitting Smoking
    Quitting doesn't require superhuman willpower nor a lifetime of self-denial! When you believe deep down that the benefits of smoking are an illusion you will know there is nothing to “give up”.
  3. Become a non-drinker
    You will feel in control and empowered to make conscious choices about the role of alcohol in your life. Being a non-drinker needn't be an incredible sacrifice.

Key features​

  1. Smart
    Artificial Intelligence (AI) and neuroscience are both evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  2. Always available
    Breaking a bad habit happens in the moment when cravings occur. Your buddy never sleeps and is always ready to serve whenever you need it.
  3. Personalised
    Everyone is different; with different goals, different motivations and different needs. Tailor your buddy to have meaning for you.