Meet habot - the brains behind a new cognitive approach for breaking bad habits

Overeating
Drinking
Smoking

Habot rejects most that you've been told about breaking habits because it clearly hasn't worked. Counterintuitively you'll need to stop using willpower, start embracing your cravings and accept that your subconscious is really in charge. Don't worry because Habot has your back, especially in the critical moment between craving and doing to create a space for a different choice - setting you on the path for a different outcome.

And because your bad habit buddy lives in the cloud it keeps getting smarter.

Breaking bad - Intelligently

Habot is a new cognitive approach to personal change that applies AI (artificial intelligence) and neuroscience to breaking bad habits - a biohack for bad habits.

Deciding to change is never enough. It's your unconscious thoughts and beliefs that keep holding you back even though you've made a conscious decision to change. This is why willpower fails in the long run.

A habit buddy will rid you of the notion that breaking a bad habit requires a lifetime of self denial and empowers you to change. By reframing limiting beliefs you can influence your subconscious to change your behavior, opening the way for a new perspective, and no more cravings. 

21 days is all you need to experience a mind shift that frees you to achieve your goal. No willpower required!

What's your goal?

  1. Weight loss
    Diets fail because they rely on willpower. Stopping cravings while reconnecting with your natural signals of appetite and fullness free you to lose weight without feeling deprived.
  2. Quitting Smoking
    Quitting doesn't require superhuman willpower nor a lifetime of self-denial! When you believe deep down that the benefits of smoking are an illusion you will know there is nothing to “give up”.
  3. Freedom from alcohol
    You will feel in control and empowered to make conscious choices about the role of alcohol in your life. Being a non-drinker needn't be an incredible sacrifice.

Key features​

  1. Smart
    Artificial Intelligence (AI) and neuroscience are both evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  2. Always available
    Breaking a bad habit happens in the moment when cravings occur. Your buddy never sleeps and is always ready to serve whenever you need it.
  3. Personalised
    Everyone is different; with different goals, different motivations and different needs. Tailor your buddy to have meaning for you.

Quit being captive to a bad habit and your life spent resisting temptation