Combining AI and neuroscience for personal change

By removing the desire we create a space between craving and doing where choice becomes possible - freeing you to focus on a future with you back in control.

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Habot is a revolutionary way to break the compulsive habit of overeating by conquering cravings and fear of denial. With the help of a little AI you will be back in control of the thoughts and feelings that can undermine your self esteem and motivation.

And because our bad habit buddy lives in the cloud it keeps getting smarter.

Download the app to get to work 
Or first chat with our bad habit buddy on Facebook Messenger.

Find your healthy weight when food is just food.


  1. Personalised
    Everyone is different; with different goals, different motivations and different needs. Tailor your buddy to have meaning for you.
  2. Smart
    Artificial Intelligence (AI) and neuroscience are both evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  3. Always available
    Breaking a bad habit happens in the moment when cravings occur. Your buddy never sleeps and is always ready to serve whenever you need it.

We apply a proven process for change:

Begin with  why losing weight is so important to you.

Commit to what you you will do, everyday, to achieve your goal.

Be guided in how best to succeed to avoid the willpower trap.

Source: Simon Sinek
Start with why

Stop cravings with RAIN

We already have everything we need, we just need to get out of our own way for long enough to experience this truth for ourselves. Even then, the idea that the answer is outside us is so strong that we need to be reminded over and over again.

Your buddy understands and works with you to change your perspective over time, freeing you from fear and cravings, so that you can get on with achieving your goal.