In power of Self

Successful change requires both a goal and a system.

Imagine living life as being the skipper of a yatch;
your goal is the rudder setting the direction,
and the system is the sails driving you forward.
enkr8ia has a BIG dream - empowering you to gain control over your life with awesome technology.  Personal change is hard which is why getting a life coach will be critical to your success.  

If you have failed in the past or the thought of change fills you with dread it doesn't mean you're weak or lacking willpower. When you're deeply committed to change then you simply need the right skills, beliefs and behaviours to enable success.

Any goal is just wishful thinking without a plan to bring it to life.  While this may seem obvious many people leave achieving their goal to chance, a plan ensures you identify the actions you need. Better still, having a system for success allows you to repeat the process again for future goals. Over time your changed perspective and actions will become embedded as habits and routines - your new lifestyle.

Mindfulness combined with  Liminal Thinking  will align your unconscious beliefs with your conscious choice.  You experience any disconnect as emotions - craving, doubt, or fear- which limits your capacity to change. HABITat creates change by shaping and reframing limiting beliefs through the conscious exploration and acceptance of new ideas to influence the unconscious mind. With a new perspective you can experience spontaneous change, without craving or feeling deprived. For example, there is nothing pleasurable about smoking.  The truth is nicotine is an addictive drug and the illusion of pleasure is relief from your craving when lighting up. When you are open to a different perspective and believe this, deeply, then you are ready to quit without craving.
HABITat is an AI life coach committed to you achieving your goals and ambitions.  An expert guide to change limiting beliefs that are holding you back, that is always with you and available whenever and wherever you need support or encouragement and where appropriate, to challenge you.


In power of
5 steps to empowerment

1  Decide
You want to change but you’re not sure if you can. At the threshold of change only you can take that step and deeply commit.  
Say YES! 

2 Prepare
Success requires assistance to avoid the willpower trap. Engage with your personal AI life coach. Preparation involves developing a clear goal with a system for action. Open your mind to challenge the beliefs that cause you to get stuck.  

3 Perspective
Don’t “give-up” anything...yet. HABITat coaches you in Mindfulness and Liminal Thinking so you can explore new ideas and beliefs while reinforcing your Goal.  The unconscious change in perspective miraculously banishes desire. Start the habit of the daily checkin with HABITat, we'll remind  you so you don't forget.

4 Action
Behaviors are Beliefs in action.  Acceptance of new beliefs ends cravings that hold you back and is the beginning of freedom. When repeated daily, new behaviors will become new habits and you will have achieved your goal.

5 Milestones
Keeping score keeps you focused on the daily routine. Boom! Start small and build as you gain confidence with your new lifestyle;
1 week, 10 days, 1 month, 66 days, 1 year, lifestyle ...
Photo source: Alin Meceanu