Meet Habot - the AI Assistant for breaking bad habits, achieving goals & keeping resolutions.​​

Self-care process to take back responsibility for your wellbeing.

Most people who want to change feel they lack the discipline, will or motivation to stay committed to their goal. 

The typical  approach to change is applying an external "fix" i.e.  the next fad diet, a gym membership, or abstinence from something you crave, ...which causes discomfort. Then we resort to willpower to overcome the discomfort, or avoid it by giving-in and eventually we give-up.

But LIFE already knows how to make a body that works. Rather than adding more fixes try subtracting the things that are in your own way - your bad habits, your limiting beliefs and self-image are all things you created and therefore you can change.

To avoid "How" being another prescriptive "fix" you need a system for finding your own Way: your  Goal, your Actions, giving rise to your Revelation that transforms you.  

Discover how AI combines neuroscience with intuitive wisdom to get inside your habits and end your psychological resistance to change.
Weight loss
Drinking
Smoking
Gambling
Social Media

Key features​

  1. Intelligent
    Artificial Intelligence (AI) is evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  2. 24/7 Crave Assist
    Breaking a bad habit happens in the moment when cravings occur. Crave Assist lets you seize the moment whenever cravings strike - any time, any where.
  3. Personalised
    Everyone is different; with different goals, different beliefs and different needs. Tailor your buddy to give it meaning so that your buddy can tailor itself for you.

Create the change you want by changing the way you think.

Your Identity is central to habit change - the first step is not what or how but WHO.

Your self-image and your beliefs shape your decisions, actions and destiny. Holding onto old beliefs too tightly stops you from realizing new goals. 

Once you "know" (deep down) that changing is not a sacrifice, you're free from cravings and unhelpful thoughts and feelings that stop you from achieving your potential.

Smarter, not harder.

Most effort to change is wasted because what really matters are the decisions you make in critical moments - between craving and doing. 

The moments that matter are when you're challenged by cravings, fear of being denied or your internal critic. Habot works 24/7 to ensure these “moments of truth” don't become another “moment of weakness”.

Critical moments are your golden opportunities to shift your perspective from sacrifice to empowerment.

What's your goal?

  1. Weight loss
    Diets fail because they rely on willpower. Stopping cravings while reconnecting with your natural signals of appetite and fullness free you to lose weight without feeling deprived.
  2. Quit Smoking
    Quitting doesn't require superhuman willpower nor a lifetime of self-denial! When you believe deep down that the benefits of smoking are an illusion you will know there is nothing to “give up”.
  3. Freedom from alcohol
    Feel empowered to make conscious choices about the role of alcohol in your life without being shamed by your internal critic. Being a non-drinker isn't an incredible sacrifice.

Quit being captive to a bad habit and a life spent resisting temptation.

​Download the app to begin today.

Nature intended adversity to make us stronger, not weaker.​

Misguided attempts to continually "fix" ourselves has left us more ​​​​​​​​fragile to the demands of modern life.

This is why most diets eventually fail, most gym memberships lapse, why obesity, alcoholism & drug abuse are increasing and why most New Year's resolutions don't make it beyond two weeks.

Being  anti-fragile  is to become stronger through adversity by consistently making conscious choices when challenged by uncomfortable thoughts & emotions -  much like your immune system strengthens after repeated exposure to germs.

RETHINK change - stop doing all the things that get in your way so that you're able to make better decisions when it matters most. 

Just as nature intended.