Meet habot - the brains behind a new intelligent approach to breaking bad habits

Overeating
Drinking
Smoking

Breaking bad habits needn't be hard, but the secret is counterintuitive to what you thought.

You should stop relying on willpower, start embracing your cravings and accept that you're a victim of your own self-deception. Our process makes change simple because Habot is like a guide with a map who has your back in the critical moment between craving and doing, creating space for better choices - with you back in control.

And because your bad habit buddy lives in the cloud, it keeps getting smarter.

Breaking bad - Intelligently

Habot is a new cognitive approach to personal change that applies AI (artificial intelligence) and neuroscience to breaking bad habits.

Deciding you want to change is just the start - your unconscious thoughts and beliefs keep holding you back even though you've made a conscious decision to change.

Our habit buddy rids you of the notion that breaking a habit requires a lifetime of self denial. By reframing limiting beliefs you can influence your subconscious to change your behavior, opening the way for a new perspective, minus the cravings. 

21 days is all you need to experience a mind shift that frees you to achieve your goal. No willpower required!

What's your goal?

  1. Weight loss
    Diets fail because they rely on willpower. Stopping cravings while reconnecting with your natural signals of appetite and fullness free you to lose weight without feeling deprived.
  2. Quitting Smoking
    Quitting doesn't require superhuman willpower nor a lifetime of self-denial! When you believe deep down that the benefits of smoking are an illusion you will know there is nothing to “give up”.
  3. Freedom from alcohol
    You will feel in control and empowered to make conscious choices about the role of alcohol in your life. Being a non-drinker needn't be an incredible sacrifice.

Key features​

  1. Smart
    Artificial Intelligence (AI) and neuroscience are both evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  2. Crave Assist
    Breaking a bad habit happens in the moment when cravings occur. Crave Assist immediately focuses your buddy on stopping cravings any time, any where.
  3. Personalised
    Everyone is different; with different goals, different beliefs and different needs. Tailor your buddy to have meaning for you.

Quit being captive to a bad habit and life spent resisting temptation