Meet Habot - the AI Assistant for breaking bad habits, achieving goals & keeping resolutions.

​​​One buddy for any goal:
Diet buddy, Drinking buddy, Smoking buddy, Gym ...  ​​

End your psychological resistance to change

Weight loss
The mechanics of change are well know and agreed - the science of losing weight, giving up smoking or changing your relationship with alcohol are clearly set out. But we resist change because it makes us feel uncomfortable so we rely on willpower to overcome the discomfort or avoid it completely by giving-in - eventually give-up.

Ancient wisdom says that what we seek is often found in the place we least want to look. Cravings, fear of denial, fear of failure, guilt, shame and judgement by your internal critic are not the problem, they're part of the solution. 

Habot knows everything there is to know about change - delivering its practical wisdom, in the exact moment you need it, wherever you are.

Our gift to you is the flash of insight that changes your perspective, freeing you from difficult thoughts and feelings so that you get on with achieving your goal.

Discover how AI reboots ancient wisdom for modern lifestyles.
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Smarter, not harder.

Most effort to change is wasted because what really matters are the decisions you make in critical moments - between craving and doing. 

The moments that matter are when you're challenged by cravings, fear of being denied or your internal critic. Habot works 24/7 to ensure these “moments of truth” don't become another “moment of weakness”.

Critical moments are your golden opportunities to shift your perspective from sacrifice to empowerment, if you know how.

Create the change you want by changing the way you think.

Your beliefs shape your decisions, actions and destiny. Holding onto old beliefs too tightly stops you from realizing new goals. 

Your buddy helps reframe limiting beliefs to change your perspective.

Once you "know" (deep down)  that changing is not a sacrifice, you're free from cravings and unhelpful thoughts and feelings that stop you from achieving your potential.

Nature intended adversity to make us stronger, not weaker.

Misguided attempts to "fix" ourselves has left us more ​​​​​fragile to the demands of modern life.

This is why most diets eventually fail, most gym memberships lapse, why obesity, alcoholism & drug abuse are increasing and why most New Year's resolutions don't make it beyond two weeks.

Being  anti-fragile  is to become stronger through adversity by making rational choices when challenged by fear & cravings -  much like your immune system strengthens after repeated exposure to germs.

Habot uses the barbell approach (focus on minimising downside risk, maximising the upside potential with nothing in the middle) to domesticate difficult thoughts and feelings so that you no longer avoid or resist them. 

Just as nature intended.

What's your goal?

  1. Weight loss
    Diets fail because they rely on willpower. Stopping cravings while reconnecting with your natural signals of appetite and fullness free you to lose weight without feeling deprived.
  2. Quit Smoking
    Quitting doesn't require superhuman willpower nor a lifetime of self-denial! When you believe deep down that the benefits of smoking are an illusion you will know there is nothing to “give up”.
  3. Freedom from alcohol
    Feel empowered to make conscious choices about the role of alcohol in your life without being shamed by your internal critic. Being a non-drinker isn't an incredible sacrifice.

Key features​

  1. Intelligent
    Artificial Intelligence (AI) is evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  2. 24/7 Crave Assist
    Breaking a bad habit happens in the moment when cravings occur. Crave Assist lets you seize the moment whenever cravings strike - any time, any where.
  3. Personalised
    Everyone is different; with different goals, different beliefs and different needs. Tailor your buddy to give it meaning so that your buddy can tailor itself for you.

Breaking Bad - Intelligently

Habot is a new cognitive approach to personal change that applies AI (artificial intelligence) to breaking bad habits.

Committing to change is just the start - your unconscious thoughts and beliefs keep holding you back even though you've made a conscious decision to change.

Our habit buddy rids you of the notion that breaking a habit requires a lifetime of self denial. Domesticating difficult thoughts and feelings and reframing limiting beliefs frees you to consistently make the choices that move you towards your goal.

21 days is all you need to experience a mind shift that frees you to achieve your goal. No willpower required!

Quit being captive to a bad habit and a life spent resisting temptation.

​Download the app to begin today.