Combining AI and neuroscience for personal change

RETHINK weight loss.

If you're interested in the health benefits of keto and fasting but don't think you can survive without carbs then think again.

Stop struggling with cravings and fear of being deprived by turning them into golden opportunities to shift your perspective from sacrifice to empowerment.

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Habot breaks the bad habits that undermine your best intentions.

99% of all effort to lose weight is wasted - which is why Habot focus' on your  moments of truth. These are the critical moments, between craving and doing, when your actions really matter. Your buddy creates the space you need to consistently make decisions that move you towards your goal, even when life throws you a curve ball. 

And because your AI Assistant lives in the cloud it keeps getting smarter.


Download the app to get to work 
Or first chat with our bad habit buddy on Facebook Messenger.

Quit being captive to cravings

KEY FEATURES

  1. Personalised
    Everyone is different; with different goals, different beliefs and different needs. Tailor your buddy to have meaning for you.
  2. Smart
    Artificial Intelligence (AI) is evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  3. Crave Assist
    Breaking a bad habit happens in the moment when cravings occur. Crave Assist immediately focuses your buddy on domesticating cravings any time, any where.

Identity Based Habits are a proven ​​ process for creating new habits and breaking bad habits:

Identity is about who you are and what you believe. It's why losing weight is so important to you.

Process is about what you do, its your system for change. Its your commitment to what you will do and how you will do it.

Outcomes are what you get, these are the results you achieve based on the goals you set. Goals crystalise your intent and focus your desires.

Achieving different outcomes requires reframing the underlying beliefs that hold you back.

Source: James Clear
Atomic Habits

Weight loss that gets easier as life gets harder

Stop cravings with RAIN

In the moment between feeling and doing is where you'll find the flashes of insight that change your perspective, freeing you from fear and cravings.​

You already have everything you need, you just need to get out of your own way for long enough to experience this truth for yourself. Even then, the idea that the answer is outside you is so strong that you need to be reminded over and over again.

Think about what you could achieve if you channel the attention and energy towards your goal rather than resisting temptation and ignoring your internal critic.