You already have everything you need to lose weight naturally when you're free to make the right choices

Critical moments become golden opportunities to shift your perspective from sacrifice to empowerment

Combining AI and neuroscience for personal change
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Habot is a diet-free approach to weight loss that breaks bad habits that cause overeating by reframing outdated beliefs about dieting and nutrition.

Just 1% of all effort produces results while 99% of effort is wasted - which is why we focus on  the critical moments, between craving and doing, when your buddy creates space for the right choices.​​

And because your habit buddy lives in the cloud it keeps getting smarter.

Quit being captive to cravings

Download the app to get to work 
Or first chat with our bad habit buddy on Facebook Messenger.


  1. Personalised
    Everyone is different; with different goals, different motivations and different needs. Tailor your buddy to have meaning for you.
  2. Smart
    Artificial Intelligence (AI) is evolving rapidly. Because your buddy lives in the cloud it's always learning and getting smarter.
  3. Crave Assist
    Breaking a bad habit happens in the moment when cravings occur. Crave Assist immediately focuses your buddy on stopping cravings any time, any where.

We apply a proven process for change:

Begin with  why losing weight is important to you.

Commit to what you you will do, everyday, to achieve your goal.

Be guided in how to succeed while avoiding the willpower & happiness traps.

Source: Simon Sinek
Start with why

Weight loss that gets easier when life gets harder

In the moment between feeling and doing is where you find the flashes of insight that change your perspective, freeing you from fear and cravings.​

You already have everything you need, you just need to get out of your own way for long enough to experience this truth for yourself. Even then, the idea that the answer is outside you is so strong that you need to be reminded over and over again.

Think about what you could achieve if you channel the attention and energy towards your goal rather than resisting temptation and soothing your inner critic.

Stop cravings with RAIN